An Online Course for Reflection, Awareness, and Personal Growth Step into a guided journey of self-awareness with Becoming Your True Self. This course invites you to explore your inner world, reflect on past experiences, and deepen your connection to your values, intentions, and inner presence. Through a blend of guided meditations, conscious reflection, and practical exercises, you will gain insight into patterns that shape your thinking and behavior. The focus is on developing a more intentional, present, and aligned approach to everyday life. This program combines contemplative methods with modern neuroscience, offering tools to explore your subconscious mind, observe emotional habits, and create space for new perspectives. You'll be invited to engage with stillness, mindfulness, and creative inner work to foster greater clarity and self-understanding. What’s included: Alpha-Theta inspired meditative sessions to explore states of deep awareness Thought-provoking journaling and reflection exercises A structured process to examine beliefs and behavior patterns A supportive framework to cultivate more presence, agency, and clarity in daily life Who it's for: This course is designed for individuals who want to expand their self-awareness, question old narratives, and align more deeply with their personal path – whether in relationships, work, or daily decisions. Key benefits: Space for self-reflection and deeper inner listening Insight-based tools for personal development Gentle practices to support mindful living A non-judgmental environment to explore your inner landscape Format: 100% online – accessible anytime, anywhere Self-paced learning – go through the content in your own rhythm One-year access to all course materials

Online Program with Weekly Group or Personal Support Calls Embark on a guided journey of self-awareness with Becoming Your True Self. This immersive 8-week course invites you to reflect deeply, reconnect with your inner values, and approach life with more clarity, intention, and presence. In addition to the core self-study content, you’ll receive personal support through weekly live sessions — either in a supportive group circle or through private 1:1 calls. These sessions offer space for reflection, gentle guidance, and heartfelt connection — helping you stay grounded, motivated, and deeply supported throughout your journey. What’s Included: Guided Alpha-Theta inspired meditations to explore states of deep awareness Insightful journaling & reflection prompts to illuminate patterns and perspectives A structured 8-week process for greater presence, emotional clarity, and conscious decision-making 8 live calls (1x week) for connection, accountability, and shared experience Private online course platform with videos, audios, and exercises – accessible anytime. One full year of access to all course materials Who it's for: This course is designed primarily for women in midlife who are ready to explore their inner world with curiosity and intention. Whether you’re navigating a time of transition — such as loss, overwhelm, or personal change — or simply longing to reconnect with yourself, this journey offers a grounded, supportive space to reflect, release, and grow. Benefits: A guided framework for personal insight and growth Weekly community space for questions, sharing, and inspiration Practical tools rooted in mindfulness and self-reflection A calm, supportive environment – without pressure or judgment Long-term access to revisit and deepen at your own pace Format & Flow: Start: Upon purchase – group calls begin the following week Duration: 8 weeks of guided structure + 12 months full content access Calls: 1x pro Woche à ca. 60 Minutes (Live via Zoom) Language: English